Workouts – Find Your Soul Mate!

I would love to help you start your own fitness journey and I know you would love to get fit and healthy as well but I bet you have an excuse? We all do, I find excuses all the time as to why I can’t get a workout in… but the great thing about Beachbody is they have a solution for everyone!

Click on your excuse below and find the best option for you!

1. I don’t have time!
2. I’m not in great shape and don’t even know where to start!
3. Exercise sucks and is no fun!
4. I want to get ripped and a lousy home workout program won’t do that!
4. After 2 days, my motivation dwindles so why even start!
4. I can’t afford it!
5. None of the above!

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I don’t have time

The following workouts take 30 minutes or less to complete. That is literally 2% of your day… you can make time for 30 minutes! Click on the pictures to find out more!

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Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.

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Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hard body you’ve always wanted.

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Get an hour’s results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results.

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Get ready to MAX OUT for MAX RESULTS! With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

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Feel like there isn’t enough time in your jam-packed schedule to work out? Welcome to P90X3’s Muscle Acceleration system—your ultimate excuse-buster. Trainer Tony Horton took everything he learned from P90X® and P90X2®, coupled it with new science that shows intense 30-minute workouts can get you in better shape faster, and slammed it all into overdrive. The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.


I’m in not in great shape and don’t even know where to start!

It’s ok if you feel out of shape or don’t think you can even do a workout program. That’s why you’re here and that’s why I’m here to help you… the following programs are great low impact workouts for any level!

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Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you’ll love PiYo, created by superstar trainer Chalene Johnson. It’s low impact, yet high intensity. No weights. No jumps. Just hardcore results.

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Lose up to 25 pounds in just 6 weeks with the low-impact workout anyone can do. Trainer Debbie Siebers combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast!

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Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.


Exercise sucks and is no fun!

I hear ya! I HATE running, I CAN’T STAND the treadmill. If you have never found a exercise that you like doing, you just haven’t found your soul-mate workout. Here are few workouts that don’t even feel like working out… seriously…they’re fun!

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The End of Exercize™ is here. Forget treadmills, squats, burpees, and barbells. Get ready to dance your way to fit in just 4 weeks. This isn’t your typical “dance-lite” workout. You’ll challenge yourself to learn professional dance choreography, step-by-step, move-by-move. At the end of each course, you’ll be able to bust out a full dance routine to songs from the CIZE playlist!

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TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get that leaner, sexier body you’ve always wanted, because it burns up to 9x more fat and calories than regular cardio. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes.


I want to get ripped and a lousy home workout program won’t do that!

Simply said – you’re wrong. Have you seen Sagi Kalev (maker of Body Beast)? You can get ripped and you will. And don’t be scared ladies…these program

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Get completely ripped and chiseled in just 90 days with this revolutionary all-in-one weight-training, nutrition, and supplement system. Created by world-class trainer and former Mr. Israel, Sagi Kalev, Body Beast includes 12 extreme workouts, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, and give you a lean and ripped physique.

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Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had.

 

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P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.


After 2 days, my motivation dwindles so why even start!

I get it. I’ve been there! It’s hard to stay motivated everyday. Life tends to get in the way and before you know it your workout routine has taken a back seat to everything else. But what if you had someone checking in with you every day to provide motivation, support and accountability? That’s what I do. That’s what I’m here for. If you tend to lose motivation and want someone to keep pushing you or just provide a word of encouragement every now and then, I want to be your coach and I want you in my very next challenge group. These groups are designed to give you maximum support and ensure you stick to your plan!

Read more about my challenge groups here!

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I can’t afford it!

This is the most common excuse I hear… but still, it’s an excuse. Exercise is free and I’ll be your coach FOR FREE, seriously! In fact you can get 30 days of free access to over 20 full fitness programs including access to multiple meal plans. Plus, as your coach, I’ll make sure you stick to your plan and reach your goals….all 100% Free. I know what you’re thinking…there’s a catch. But there isn’t! This isn’t too good to be true.

If you want me to coach you for free, fill out the short form below and we can get started NOW!


 

None of the above!

Ok… so you want to get in better shape and live a healthier life but something is holding you back. I’m here for you… no matter what, together, we can find a way to reach your goals. Shoot me an email at katmurrayfitness@gmail.com and tell me a little bit about yourself and your situation. Stop making excuses! Let’s do this!

 

 

 

One thought on “Workouts – Find Your Soul Mate!

  1. Pingback: Happiness Tip #4: Exercise!! | Don't Just Live, Conquer!

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